![]() I know Andy from Macnmotion asked me about it before but I’ve never really thought about posting it up here – prob because its become second nature to me and I don’t even have to think about doing it anymore! Well anyways here’s a breakdown of yesterday’s Legs & Triceps workout – Day 5 of Week 5.Īs per usual with my workouts started with my warmup – actually I think this is the first time I’ve mentioned my warm up. Well it’s mid morning on Saturday – I’m just back from an active recovery walk with the dog – it was cut kinda short because the weather is miserable here and my poor dog’s not the biggest fan of rain – I know what your thinking, “yeah sure it was the dog who didn’t like been in the rain” □ Hopefully it’ll clear up later and I’ll head out again.
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